News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Shoulder mobility
3 articles
mobility
4 Part Shoulder Warmup
Struggling with shoulder pain? A lack of scapular mobility and stability can lead to pain and poor performance in…
Movement
Shoulder Mobility for the Overhead Athlete, Part 2
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball…
Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For The…