News & Articles
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Specific strength
3 articles
Fitness
CrossFit: A Sport of Specificity
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. Note: Those…
Training
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do…
Training
Selecting Specific Strength Exercises
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when…