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Specificity
5 articles
Training
Taking Out The Trash
The beauty within the fitness industry now are the advances in programming, and exercise options to incorporate within…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…
powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…
Training
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do…