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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Speed Training
12 articles
Speed Training
Speed Training Concepts
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles. Also, make sure…
Speed Training
The JuggLife | Les Spellman
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster…
Football
Sport Performance Pillars
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Speed Training
Common Speed Training Errors
With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and…
Speed Training
7 Speed Training Mistakes That Keep Athletes Slow
With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their…
Football
6 Questions with Ryan Russell – Auburn Strength Coach
What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go…
Speed Training
Applied Sprint Training
by Keith Enderlein Editors Note: We do not have any affiliation with this product but simply want to share it with you…
Speed Training
5 Questions with Coach Bryan Fetzer
Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
Football
Football Combine Training
Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is…
Football
Training Football Players: Part 1
As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…
Speed Training
Strength for Speed
When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many different…