News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Speed training
8 articles
Speed Training
Speed Training Concepts
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles. Also, make sure…
Speed Training
The JuggLife | Les Spellman
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster…
Football
Sport Performance Pillars
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Sports Training
The JuggLife | Scott Salwasser
Scott Salwasser, Director of Speed and Power for Texas Tech Football, joins us to discuss his journey as a Strength &…
Speed Training
Common Speed Training Errors
With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and…
Sports Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…
Football
Training Football Players: Part 1
As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…