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Speed work
3 articles
Squat
Squat Tips and Cues from the Chicago Seminar
A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with athlete’s…
powerlifting
Speed Work: Not This Again
So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely…
powerlifting
Why Speed Work Doesn’t Work
So this article is about why speed work doesn’t work — at least not for the reasons you think it does. Speed work…