News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports
8 articles
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…
Training
Eating for Size, Strength and Performance
By Chad Wesley Smith There is plenty of nutrition information on the internet for people looking to get ripped or cut…
Training
Sin City Strongman Challenge III
By Chad Wesley Smith On April 21st, I competed in the Sin City Strongman Challenge III, hosted by Nick and Callie Best…
Training
FULL Interview with 2008 Gold Medalist, Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Get Chad’s RAW squat training guide FREE!
Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith’s squat broke…
Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…
Training
The Prowler Sprint Test
The Prowler is a phenomenal conditioning tool. Sadly though, it’s often misused. Making a speed/power athlete get into…