News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sprint
2 articles
Speed Training
Speed Training Concepts
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles. Also, make sure…
Sports Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…