News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat training
6 articles
powerlifting
How To Design A Squat Program
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…
powerlifting
Best Exercises to Improve Your Squat
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Squat.
Squat
Addressing Weak Points | Rounding Over in the Squat
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with…
Squat
The JuggLife LIVE | Arlington, TX
Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…