News & Articles
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Stacey schaedler
4 articles
Movement
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a…
Nutrition
HoliDAZE-10 Tips To Thrive In Holiday Training
Boy does time fly! Here we are in December and the holiday season is upon us. With endless commitments to family and…
Movement
Yoga for Athletes-Part 2
Now that you have practiced the video I shared with you in Yoga for Athletes Part 1… you are ready for an actual class!…
Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…