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Stretching
5 articles
Movement
Mobility Myths with Dr. Quinn-Static Stretching
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
Movement
Optimizing the Female Athlete – Rib Position
Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with…
Movement
Know Pain, No Gain
Pain is temporary, or so goes the old adage; but what about when it’s not? We all have something that hurts. It’s…
Movement
Mobility Explained
Mobility, what the hell does that even mean? It certainly is a popular word in the world of sports and strength…