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Sumo pillars
4 articles
Deadlift
Pillars of Sumo Deadlift | The Lockout
We conclude our Sumo Pillars series with The Lockout.
Deadlift
Pillars of Sumo Deadlift | Patience Off the Floor
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita…
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
Deadlift
Pillars of Sumo Deadlift | The Set-Up
Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start.