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Tips
3 articles
Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I…
Squat
Squat Tips and Cues from the Chicago Seminar
A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with athlete’s…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…