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Transfer of training
6 articles
Sports Training
Sports Performance Pillars | Understanding Specificity
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports…
Training
Making Sense of Bondarchuk-Transfer of Training
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle…
Training
Making Sense of Bondarchuk-Exercise Classification
Often a criticism that Dr. Bondarchuk’s books get is that they are too theoretical to understand. Application becomes…
Sports Training
3 Keys to Exercise Selection for Sport Performance
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip…
Training
Thoughts on Bondarchuk
By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer thrower…