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Variation
4 articles
powerlifting
Utilizing Variation for Fatigue Management
Managing an athlete’s fatigue is one of the most important principles that guides effective programming. Cleverly…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
Training
The JuggLife | Strategic Exercise Variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long…
Training
The Principle of Variation
“Because of accommodation, it is inefficient to use standard exercises or a standard training load over a long period…