News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weak points
4 articles
bench
Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.
powerlifting
Addressing Weak Points | Weak Legs in the Squat
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly…
powerlifting
Addressing Weak Points | Weak Back in the Squat
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts…
Squat
Addressing Weak Points | Rounding Over in the Squat
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with…