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Weightlifting programming
3 articles
weightlifting
Programming for Weightlifting
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as…
weightlifting
Programming for Weightlifting | Exercise Selection & Sequencing
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…