News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Weightlifting technique triad

11 articles

weightlifting

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how…

weightlifting

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows…

Clean

The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…

weightlifting

Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…

weightlifting

We visit Max’s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today’s episode is…

weightlifting

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…

weightlifting

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…

weightlifting

The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…

weightlifting

Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as…

weightlifting

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best…

weightlifting

What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad…