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Blaine Sumner
Articles
powerlifting
Blaine Sumner – The Gorilla’s Jungle
On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge…
Training
Motivation Trumps Everything
What makes you stronger? A certain rep scheme? A certain volume scheme? A magic program? The right assistance…
powerlifting
Shut Up and Lift
As I sat down and thought about what I wanted to write for my next article, I had an idea but didn’t know how to go…
powerlifting
Self Assessment and Constant Improvement
In this strange world of Powerlifting, there are freaks who come out every year and set the sport on fire; then…
bench
How I Built My Best Bench Ever-Rack Lockouts
When I first began lifting – in high school for football, like a lot of people, the bench press became my best lift. I…
Squat
How I Built My Best Squat Ever-Low Bar Good Mornings
Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Split Squats by…