News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Jacob Tsypkin
Articles
Fitness
I Make Mistakes So You Don’t Have To: 2014 Edition
Last year I wrote a three part series titled A System For Developing Competitive CrossFitters The final installment was…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 3, A.B.C.
CrossFit is an endurance sport. I know you don’t want it to be. Hell, I don’t want it to be. Strength is cool. Cardio…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 2, Train Your Warmup
Check out Part 1 of this series In recent years, great advances have been made in the way athletes warm up –…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 1
Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a daunting…
weightlifting
Misconceptions About ‘The Catapult’ vs ‘Triple Extension’
I’m really sick of the “catapult” versus “triple extension” thing. So much so that whenever someone asks me questions…
weightlifting
Coach’s Corner-Clean and Jerk
Reid Worthington 340# Clean and Jerk complex The Clean As Reid breaks the bar from the floor, he is looking down. This…
Fitness
The Name of The Game
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with…
Fitness
Choosing An Off-Season Competition
As most people who know me are aware, I’m not a big fan of my CrossFit Games hopefuls doing competitive exercise in the…
weightlifting
Do It Yourself Bulgarian
If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called…
Fitness
The Not-So-Evils of High Rep Weightlifting
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches…
weightlifting
A Guide to Your 1st Weightlifting Meet-Part 2
In Part I, we discussed the pre-meet preparations. Here we’ll talk about the meet itself. On Arrival Now that the…
weightlifting
A Guide to Your 1st Weightlifting Meet, Part 1
Look, at some point you’re going to have to do it. Nothing you do is really going to count until you do it for white…