News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Dr. Quinn Henoch
Articles
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Movement
The Shoulder Health Essentials
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of…
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
Movement
7 Habits of Highly Effective Movement Prep
Hard training often requires some type of movement preparation or body maintenance. Few people can go in the gym and…
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a…
Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well…
Movement
Mobility Gone Wrong
5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve…
Movement
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport…
Movement
Supple Leopard vs The World
By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of…