News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nate Winkler
Articles
Lose Fat
Getting Stronger During Fat Loss
Nearly all of us have a similar goal: Get stronger, look better. Is that too much to ask? No one thinks these two…
Nutrition
Become Your Own Nutrition Coach: Part II
The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of…
Nutrition
A Day Inside STRONG360
A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can…
Lose Fat
Become Your Own Nutrition Coach: Part I
Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Nutrition
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…
Nutrition
Understanding Supplements
The importance nutrition and recovery have on continual results is a growing realization in our culture. Both the…
Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as…
Training
40 Hour Fat Loss
Working with clients across all backgrounds, body-types, and budgets over the last few years exposed 2 common issues…
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some…