News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bodybuilding
15 articles
powerlifting
The JuggLife-Tee Popoola: Dr. Delts
Tee Popoola is not only the new 242 Total World Record Holder with a 952.5kg/2099.9# total in just a belt and knee…
Build Muscle
Fitness Myths with Dr. Mike: Partial Range of Motion
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train with a a full ROM…
powerlifting
Stan Efferding: Never Stop Learning
Stan Efferding, record holding powerlifter and professional bodybuilder, joins Chad to discuss his constant pursuit of…
weightlifting
Anthony Pomponio: From Posing Trunks to Weightlifting Platform
Anthony Pomponio has transitioned from a college and semi-pro football player, to a fast rising amateur bodybuilder, to…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
Build Muscle
Juggernaut Jacked: 1st Bodybuilding Shows
My transition from professional strongman to bodybuilding has officially been completed. Over the course of the past…
Squat
Deep Water: Squat Training
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…
Build Muscle
Get to Know Matt Dawson
Shot putter, powerlifting, strongman and now bodybuilder, Matt Dawson is conquering strength sports one at a time. This…
Training
The Power of Thought
By Trey Smith If one takes a look back through history, a common concept manifests itself amongst all men of greatness…
Build Muscle
Brotastic: Traps for Dayz
Do you wanna be brotastic? Of course we all do. So what besides a big set of “guns” can ensure you the most bro love?…
Build Muscle
Raw Powerlifting and Bodybuilding
It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who…
Build Muscle
Better Powerlifting by Bodybuilding
So many people will probably skip right over this article because it is suggesting that something besides a…