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16 articles
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Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…
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Nutrition for Physique and Performance
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying…
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All About Hypertrophy
Building Muscle is one the primary reasons that we lift. Many lifters first inspirations to enter the gym were seeing…
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The Importance of Accessory Work
Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of…
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Fitness Myths | Magic Exercises
If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build…
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Fitness Myths with Dr. Mike: Cheat Reps
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
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The JuggLife: Scientific Muscle Building
This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike…
Nutrition
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all…
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Fitness Myths with Dr. Mike: Partial Range of Motion
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train with a a full ROM…
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Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic demands…
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Muscular Development and High Performance Sport
This article relates to muscular development and high performance sport. It must be clear, however, that any…
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MANSformation
Since the Relentless MANSformation was such a success, we are running MANSformation 2.0 soon and are expecting bigger…