News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad Smith
25 articles
Training
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest…
Training
Conditioning Around Injuries
By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high…
Training
Juggernaut NFL Draft Wrap Up
Last weekend marked a historic weekend for Juggernaut Training Systems, as 7 of our athletes were taken in the NFL…
Training
Opening Your Own Gym: The Juggernaut Training Systems Story
Ever since September 2009, when I opened Juggernaut Training Systems, I’ve been asked the same question about 200 times…
Training
Preparing for Battle
Excelling in combat sports requires a unique blend of strength, power, flexibility all coupled with phenomenal…
Training
So You Wanna Kick Your Own Ass?
On a weekly basis, I’ll have a client ask me something to the effect of “Why do I pay you for this?” They’re asking me…
Training
Water Polo Training: Underwater Combat
[dropcap4]W[/dropcap4]ater Polo requires a unique set of physical tools to succeed and an athlete must go through…
Training
General Physical Preparedness for the Female Athlete
Female athletes are bombarded with misinformation about their training, nutrition and bodies, by their coaches…
Training
Intensity: Put In Work
[info_box]Disclaimer: This article isn’t addressed at anyone in particular, as there are plenty of people who have…
Training
Football Tune-Up Training
I had a group of high school football guys who were coming to me from February through May. They made great progress…
Training
Juggernaut Method, Mammoth Progress
Day 1 Well today is the beginning of the end, the last week of the Juggernaut Method. Let’s see where I’ve gotten. Plyo…
Training
Jiu Jitsu National Championship Preparation
[dropcap4]T[/dropcap4]he last six weeks have been intense in preparation for this weekends upcoming Jiu Jitsu Gi…