News & Articles
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Clean and jerk
9 articles
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the start…
weightlifting
Alyssa Ritchey’s 105kg Clean and Jerk
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her…
weightlifting
Beginners Guide to Clean & Jerk
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to…
weightlifting
Week In Review-Refining The Jerk
Max sits down with Juggernaut weightlifters, Colin Burns, Cortney Batchelor and Anthony Pomponio to discuss their week…
weightlifting
Clean & Jerk Training with Max Aita
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk…
weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…
weightlifting
A Change of Direction
Weightlifting is a complex sport. So much so that there are a lot of things about it which I’ve simply stopped trying…