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Clean technique
11 articles
Clean
How To Warmup for the Clean
Try out these drills to better warmup before your next Clean workout. An effective Clean warmup should increase core…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the start…
weightlifting
Hip vs Thigh Contact in the Clean
Where should you contact the bar in the clean, the hip or the thigh? Max Aita discusses the differences in each and why…
Clean
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…
weightlifting
Pillars of Clean Technique | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Clean Technique Pillars | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Pillars of Clean Technique | The Turnover
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover…
weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a…
weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check…
weightlifting
Receiving the Bar
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…