News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Cornerstone content
31 articles
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the start…
bench
Step by Step Guide to Better Bench Press Technique
Check out this in-depth guide on how to improve your Bench Press through focusing on these 4 key aspects of technique…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…
Build Muscle
All About Hypertrophy
Building Muscle is one the primary reasons that we lift. Many lifters first inspirations to enter the gym were seeing…
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…
Clean
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
Program Design
Strength Training for Weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also…
powerlifting
Powerful Powerlifting Programming
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these…