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Diet
16 articles
Nutrition
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first ever JuggernautAI Transformation Challenge! Utilize the power of the JuggernautAI App’s…
Lose Fat
Chad’s Down 50+ Pounds
Chad is down over 50 pounds since Oct 1, 2018 and 75 pounds since the peak of his powerlifting career. Get some insight…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Nutrition
The Case for Cutting Slow – Fat Loss for Powerlifting Part III
This is part of an ongoing series. To get up to speed, you may want to read or re-read the first two installments Part…
Lose Fat
The Science of Compliance
Of late I have noticed an increased concentration on nutrition in the strength sports community. A lot of guys aren’t…
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry…
Nutrition
Dieting for the Female Powerlifter
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition…
Lose Fat
The Little Things
“Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of…
Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition A couple of years ago I was following a really regimented…
Nutrition
Which Diet Is Right For You?
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying…
Nutrition
How Your Diet Coach Is Ruining Your Metabolism
It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru”…