News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Explosive
27 articles
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…
Training
FULL Interview with 2008 Gold Medalist, Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Interview with Olympic Gold Medalist Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Medicine Ball Throws for Explosive Power Development
Chad and Juggernaut athlete Blake Rodgers (U of Washington bound linebacker) demonstrate some of Juggernaut’s favorite…
Training
Get Chad’s RAW squat training guide FREE!
Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith’s squat broke…
Training
Herschel Walker and Bodyweight Beast Building
A few nights ago, I watched a special on ESPN about Herschel Walker. If you are my age or younger, you probably haven’t…
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some…
Training
Interview with Blaine Sumner
By Chad Wesley Smith EIGHT HUNDRED AND EIGHTY ONE POUNDS That is how much Blaine Sumner squatted in a belt and knee…
Training
Consolidation of Stressors
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally…
Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to…
Training
Juggernaut NFL Combine Recap
Juggernaut sent 9 athletes to Indianapolis this past weekend to showcase their talents at the 2012 NFL Scouting…
Training
Juggernaut NFL Combine Training
We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will…