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Intensity
6 articles
weightlifting
Scientific Principles of Weightlifting | Overload
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
powerlifting
The Cost of Training
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…
powerlifting
Get to Know Pete Rubish
Name: Pete Rubish Age: 21 Height/Weight: 6’0” 235 lbs. Hometown: Cambridge, WI Current City: Madison, WI Years…
Training
Intensity: Put In Work
[info_box]Disclaimer: This article isn’t addressed at anyone in particular, as there are plenty of people who have…