News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
JAI-Web-Featured-Guide
7 articles
powerlifting
Optimizing Your Warmups
When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…
powerlifting
Setting Up Your Program on the JuggernautAI App
Chad Wesley Smith takes you through his setup process on the JuggernautAI App Try the JuggernautAI App for 2 weeks…
bench
Best Exercises to Improve Your Bench Press
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Bench Press.
Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
bench
Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…