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Jerk technique
8 articles
Jerk
Best Exercises to Improve Your Jerk
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…
weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…
weightlifting
Pillars of Jerk Technique | The Drive
Drive the bar high and straight with these tips from Max Aita.
weightlifting
Pillars of Jerk Technique | The Dip
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…