News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Jiu jitsu
13 articles
Sports Training
Top 5 BJJ Strength & Conditioning Mistakes
What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…
Sports Training
Strength Training for Jiu Jitsu World Championships
Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…
Sports Training
Strength Training for Jiu Jitsu Competition
Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training…
sport performance
The JuggernautBJJ App Has Arrived
The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance…
Sports Training
Strength Training w/ 6x BJJ World Champion
Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
sport performance
The Basics of BJJ Strength & Conditioning
Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your…
Sports Training
Conditioning for BJJ
Should you just roll more? Circuits? Long distance running? Swimming? There are so many options used in Conditioning…
Sports Training
Exercise Selection for BJJ
Which exercises will help improve your BJJ game the most? Check out the JuggernautAI BJJ Strength & Conditioning…
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Sports Training
Periodization for BJJ Strength & Conditioning
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will…
Sports Training
Organizing BJJ & Lifting
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles…
Sports Training
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems…