News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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145 articles
Football
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to…
Sports Training
Developing Mental Toughness, Part 3
This is part 3 of a three-part Q&A series. 5) In regards to punishment workouts: How do you structure these to not…
Sports Training
Developing Mental Toughness, Part 1
We recently got the opportunity to talk training and mental toughness with three D-1 Strength and Conditioning coaches…
Sports Training
Developing Mental Toughness, Part 2
This is part 2 of a three-part series. If you’re just tuning in, or if you’d like a refresher, here is Part 1 3) What…
Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better than…
Training
Marisa Shares Pull-Up Skills on ‘Ellen’
The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and by…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
powerlifting
Ease Off the Throttle: Lessons from Pushing Too Hard
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to…