News & Articles
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MEET
7 articles
bench
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train…
powerlifting
Tips for Your 1st Powerlifting Meet
Its finally meet day! You’re probably a nervous wreck. Your eye is on the prize and thats all you can think about……
weightlifting
A Guide to Your 1st Weightlifting Meet, Part 1
Look, at some point you’re going to have to do it. Nothing you do is really going to count until you do it for white…
Training
Off Season Training and Goals
By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks…
Training
Strong and Beautiful. Interview with Yessica Martinez
By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of…
Training
Chad’s Last Heavy Day Before Meet
This is my last heavy day before my meet on October 23… Squat Bar x lots 135 x 10 225 x 5 315 x 5 405 x 3 455 x 3 495 x…
Training
Chad Smith’s 1963 Pound Raw Total
This past Saturday, Nov. 23, I competed in my first powerlifting competition – the USPA Central California Powerlifting…