News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Mobility
66 articles
Training
I’m Gonna Pigeonhole You
If you’re reading this article on JTSstrength.com, I am going to pigeonhole you. Yes, pigeonhole you. And by pigeonhole…
Fitness
Coaching Cues
Last week during the Team Juggernaut Facebook Q&A, there was a question about why people say to drive the knees out in…
Training
Team Juggernaut Roundtable, Part 1-Mobility
Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…
Training
A Guide to Shoulder Pain-Part 1
By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often…
Training
Good to Great
By Chad Wesley Smith What separates the talented from the successful? Those with potential from those who accomplish…