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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Movement

123 articles

Movement

Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball…

Movement

Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing…

Movement

Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a…

Movement

Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures a…

Movement

When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For The…

Movement

Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…

Fitness

The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…

bench

The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…

Movement

I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being…

Movement

The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…

Movement

Mobility, what the hell does that even mean? It certainly is a popular word in the world of sports and strength…

Fitness

Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…