News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
123 articles
Movement
Lumbopelvic Rhythm: The Powerlifts, Spine Health and Performance Longevity
Spinal stability, diaphragmatic breathing and neutral posture, among others, are all “buzz words” that, as of late…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for…
Movement
Clinical Athlete
What is it? “You should just stop lifting” “Squatting below parallel is bad for your knees” “I went to my doctor, but I…
Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
Movement
3 Reasons Why the Half-Kneeling Position Improves Training
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” approach –…
Movement
The Hip Impingement Solution
INTRODUCTION As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress. With…
Movement
The Best of Dr. Quinn Henoch
Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and his insights…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…