News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nutrition
125 articles
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Training
Eating for Size, Strength and Performance
By Chad Wesley Smith There is plenty of nutrition information on the internet for people looking to get ripped or cut…
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some…
Nutrition
Origins of The $100 Diet
I began talking with my partner at Juggernaut, Chad Wesley Smith, in the Spring of 2011 about writing a diet plan from…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…
Training
Juggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155…
Nutrition
Workout Nutrition and Pumpkin Pie Protein Shake Recipe
This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have…
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today’s…
Training
Juggernaut Jacked Cookbook-Snacks
As you progress in your mass and strength gains, 3 big meals a day just wont cut it anymore, so you are gonna need to…
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
[youtube height=”344″ width=”425″]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation…
Nutrition
The $100 Diet
Everyone has to budget, and in this economy, getting the most out of every dollar has never been more important. After…