News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nutrition
125 articles
Lose Fat
Straight Talk About Serious Dieting
Disclaimer: We have presented some articles on the subject of contest dieting and it’s potential pitfalls but feel it…
Lose Fat
Why Multiple Meals is Still Best for Fat Loss
Why Multiple Meals is Still Best for Fat Loss Those brave enough to mention that they eat 4 – 6 meals per day for fat…
Build Muscle
Lilly and Carter on Lifting and Life-Part 3
Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, the…
Build Muscle
Performance Nutrition
We humans are fascinating creatures. We will spend tons of money on things we don’t need, but when it comes to the most…
Nutrition
How Your Diet Coach Is Ruining Your Metabolism
It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru”…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Lose Fat
Tales of the Self-Saboteur
You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…
Fitness
Get to Know Mattie Rogers
Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: Apopka, Florida…
Build Muscle
20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…
Nutrition
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…