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Overload
3 articles
weightlifting
Scientific Principles of Weightlifting | Overload
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…
powerlifting
Partial Movements for Raw Lifters?
Struggling with your deadlift lockout? Do rack pulls. Getting stuck a few inches off the chest in bench press? Hit some…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…