News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Performance
17 articles
Build Muscle
Nutrition for Physique and Performance
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying…
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the guy…
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as…
Training
Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I…
Training
Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery…
Training
Strongman Training and Why It’s NOT for Athletes
By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being…
Training
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…
Nutrition
Workout Nutrition and Pumpkin Pie Protein Shake Recipe
This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have…