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Power clean
5 articles
Clean
Best Exercises to Improve Your Clean
Max Aita shares his favorite movements to address different weak points and improve the Clean.
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the start…
weightlifting
Progressing from Powers to Fulls
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is…
Sports Training
Redefining The One Rep Max
Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…