News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting program
5 articles
bench
How To Design A Bench Press Program
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by…
powerlifting
How JuggernautAI Works
Watch this video and learn how JuggernautAI makes The Smartest Program for You HOW IT WORKS ◆ Tell the system about…
powerlifting
How Often Should You Train?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting adjusts your training to optimize frequency of squat…
powerlifting
Determining Phase Length & Proportion
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…