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Scientific principles of weightlifting
7 articles
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
weightlifting
Scientific Principles of Weightlifting | SRA
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
weightlifting
Scientific Principles of Weightlifting | Fatigue Management
Training hard is important but being able to effectively recover from that training is equally important. Max Aita…
weightlifting
Scientific Principles of Weightlifting | Specificity
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series…