News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Shot put
17 articles
Throwing
Training for Throwers-Part 1
Many athletes will look back at their training and wonder, “what could have been?” or “what could I have done better?”…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
bench
Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…
Sports Training
Redefining The One Rep Max
Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…