News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Speed
12 articles
Sports Training
Sport Performance Pillars | Developing Speed and Power
Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.
Sports Training
The JuggLife | Joel Smith
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how…
Throwing
Interview with US National Discus Champion
Discus throwers are some of the most powerful athletes in the World and Jared Schuurmans is the US’s best. Jared…
Football
6 Questions with Ryan Russell – Auburn Strength Coach
What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go…
Speed Training
5 Questions with Coach Bryan Fetzer
Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at…
Football
Football Combine Training
Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is…
Speed Training
Strength for Speed
When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many different…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…
Sports Training
JTS Classic: Baseball Training Considerations
Physical preparatory training for baseball players seems to lag behind that of other sports and due to this lack of…
Training
Interview with Kansas City Chief Devon Wylie
Juggernaut got the chance to sit down with one of our NFL combine athletes, Devon Wylie, after he was drafted by the…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…