News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat pillars
4 articles
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Squat
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back…
Squat
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the…