News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Strength training

14 articles

Training

What did you think were the most significant moments to the strength world during 2018?

powerlifting

What would you do if you could go back and start over? If you could go back in time to the first day you stepped in the…

Sports Training

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…

Squat

Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Low Bar Good…

Squat

Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts…

powerlifting

The most common question I receive about The Juggernaut Method, is “how can I add in some heavier work?”. The…

bench

I wrote in my last article about overhead presses being a huge part of my bench press success, the other key has been a…

Deadlift

1) Train Your Hamstrings Hard-Start incorporating glute-ham raises with a band around your neck into your training…

powerlifting

Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…

weightlifting

Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…

Fitness

Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…

Strongman

Chad Wesley Smith recently asked me what is one thing I would do differently if I could go back to the beginning of my…